What My Baby Boy Taught Me About Core Training

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Take a Stand

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Why [Not] Crawl?

I got off the phone just before lunch with a very good friend of mine who also happens to be a trainer. He was seeing a client tomorrow who was just coming back from a broken wrist and was going to…

As The Frisbee Flies

I love throwing a frisbee.…

The Mastery of Head Control

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Remove Your Brakes

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Let Your Tongue Be Your Governor

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