Don't Get Stuck on the Treadmill
A guest post by Chad Faulkner..... I recently completed the one mile spider-man crawl like Tim did so very long ago. Because…
Freedom In The Simple
Probably the hardest concept to grasp about Original Strength is it’s simplicity. You simply do the resets and you get your movement back. The problem lies in the rational mind.
The Power Inside
I recently hiked up a mountain in Asheville, NC called Chimney Rock. It was a beautiful day and the mountain itself, as well as the view were, was gorgeous. Truly awe inspiring.…
To Squat Or Not To Squat?
I have a love/hate relationship with the squat. When I first started lifting weights, way back in 1989, I completely ignored my legs and only trained the upper body. Why?
The Secret of Superman
This article is about…
Why Original Strength Is Not In The Corrective Exercise Business
Here's a post I posted almost 2 years ago on our private Facebook OS Alumni page. I think it's some great food for thought: Corrective exercise is big business these days.…
Be Limitless
The human body…
Slow It Down, Hoss…
I was driving to the pool yesterday with my 4-year old son in the backseat (yes, in his car seat). As I backed out of the driveway and into the cul-de-sac, he said,…
Open The Gait!
It is our gait pattern that was designed to keep us strong, mentally and physically. Rolling, crawling, walking, climbing and running is what builds, heals and shapes our brains. These cross-lateral…
Do It Anyway
Life is funny. As predictable as we’d like to make it, partitioned in our Day-Planners or iPhone calendars, sometimes, circumstances are seemingly beyond your control.