Why I Don’t Stretch And You Can Too

I know, it sounds like a segment from “The Colbert Report,” but bear with me.I hated stretching in P.E. Probably because the symbol of flexibility was the dreaded hurdler / hamstring stretch.…

Are You Strong Enough?

[caption id="attachment_2132" align="alignnone" width="350"]

Movement is Like Forgiveness

[caption id="attachment_2099" align="alignnone" width="350"]

Get Your Wings Back

[caption id="attachment_2071" align="alignnone" width="350"]

Why I No Longer Believe in Original Strength

And now, a guest post by Aleks Salkin... Two weeks ago I had the honor and privilege of assisting co-founder Geoff Neupert and Master Instructor Joe Sansalone in delivering the first-ever…

Love Thyself

[caption id="attachment_2052" align="alignnone" width="350"]