More.
Well, here we are, sitting on the Eve of 2016. A New Year lies ahead of us. And…
A Powerful Force Within
And now, a guest post by Noel Cygan, OS Coach.... Have you ever experienced that feeling of excitement rush through your body when you've set your…
Merry Xmas!
Last week Sarah Young wrote about the vagus nerve and how it is the nerve of compassion. The higher your vagal tone, the more compassion you are likely to have. The vagus nerve in…
"Max Headroom"
When I moved to England as a kid in 1981, there were only 3 TV channels. Fortunately for me, in late 1982 a fourth channel was launched, under the catchy name, “Channel 4.”
Captain America Goes Vagus
And now, a guest post by Sarah Young, OS Coach: "This is why you were chosen. Because the strong man who has known power all his life, may lose respect for that…
Rocking Out The Tension
By now if you’ve been following OS for any length of time, you’ll know that we’re big fans of rocking on all fours (or sixes) - hands and knees (with feet touching for 6 points…
The Eyes Lead
In Original Strength we often talk about how the body follows the head and the head follows the eyes. Learning, or remembering, how to move the eyes and head is a reset. It activates the vestibular…
Yesterday
Yesterday, all my troubles seemed so far away Now it looks as though they're here to stay
Resetting the Mind
When it comes to pressing RESET, we often think only of reseting the body. The problem with this, if there is a problem, is the body is not independent of the mind. In fact, pressing RESET while rocking…
Thanksgiving
In Original Strength, in our books, in our materials, in all that we offer, and in our hearts we tell everyone they are awesomely and wonderfully made. We do this because we believe and know it to be…