Dr. Melissa West, host of Namaste Yoga, real yoga for real people, has made a video for us where she decided to test how crawling effects breathing. From what she found, crawling did improve her breathing.…

In OS we have three principles, three guidelines, or three rules one must follow to Press RESET and become strong. These three principles are at the core of everything we do inside of OS when it comes…

And now, a guest post by Mark Limbaga with contributions by Tim Anderson..... Riddle me this, riddle me that…. what is so amazing about the Bat(man)? Is it the cool…

In Original Strength we have five major resets, The Big 5: breathing with the diaphragm, head control, rolling, rocking, and crawling (gait). These resets are the movements we were all preprogrammed…

I'm getting older. Chronologically. Things that once mattered to me don't seem to matter to me anymore and things that never mattered to me are all I care about now. It is both weird and wonderful.…

Have you ever wondered that? Has anyone ever asked you what that means, as it relates to Original Strength? Does it really mean there is a button we can press on the body and then, magically, everything…

There’s always a funny question the inevitably pops up when it comes to working out - if you could only do - or were only able to do (for whatever reason) just one thing - one exercise - what would…

You are probably familiar with the saying, “If it isn’t broke, don’t fix it.” And if you are, it probably goes without saying, “But if it is broke, fix it.” I really do believe our bodies were not meant…

It’s no secret that we believe that you should be up and moving around on two feet. We just know that it takes us awhile after years (decades?) of butt-sitting to move correctly - efficiently - without…

The essence of strength is control. There are different types of strength, but control is at the root of all of them. Control is being able to move your body the way you want to move it. Control is…