This is a picture of OS Coach PJ Olsen. I just wanted to share it because it makes me smile. PJ oozes joy. I think it is beautiful.  Thanks to Jen…

It's Memorial Day. In the United States, this is our day to remember the men and women who died fighting for our freedom. As a result of enjoying this freedom, this is also a day that many people take…

One of the reasons pressing reset is so powerful is it builds and reinforces gross motor skills. Gross motor skills are big movements like rolling, walking or running. The resets are basically gross…

Every once in a while I will get questions about how I train for my own physical health. Today, I thought I’d share my routine with you. Before I do, you must know that I train in seasons. What I mean…

At the Pressing Reset workshops we once gave out a t-shirt that said "be Original." It was a great looking shirt, one of my favorites. I also really like the phrase, "be Original." It is simple, yet…

One of the greatest benefits of having your original strength is you are capable. Being capable, able to live life and move the way you want to without getting injured, is true wealth. There is no amount…

You really were made to move and moving really does keep you healthy. It especially keeps your nervous system healthy. I am going to oversimplify how moving builds the health of your nervous system…

A wise man, let's call him Dan John, once told me that there is no fast route to anything worthy. If you want to achieve something worth while, like say having good health, there is no magic pill or…

And now, a guest post from Chad Faulkner, US Army and OS Coach....   In this article I’m going to approach a topic that crossed the boundaries of all training or goal…

Dr. Melissa West, host of Namaste Yoga, real yoga for real people, has made a video for us where she decided to test how crawling effects breathing. From what she found, crawling did improve her breathing.…