One of the beautiful things about Original Strength is it's simplicity. Simple movements like head nods, rolling and crawling build intricate neural connections which establish a solid foundation of…

There is a great difference between what you look at and what you actually see. What I mean by that is you can look at something but not see its value. For example, you can look at someone rocking on…

It is really remarkable what pressing reset and restoring the reflexive strength of a person can do. From a teaching vantage point, it is quite wonderful to visually see the changes in range of motion…

We all want to feel good, right? No one wants to hurt, be stiff, feel sluggish or have low energy. It is probably safe to assume that most people want to be filled with vigor and strength, have effortless…

And now, a guest post by OS Instructor, Sarah Young.......     "Flying by the seat of your pants precedes crashing by the seat of your pants." -Coach…

We live in interesting times. The world has never been more connected than it is today - thanks to technology and the speed of the Internet. We have almost created one big nervous system through the…

Having strength just makes life better. It makes everything easier - regardless of your definition of strength. We all want to be strong, even if we don't yet know it. Below is a simple…

What do you do when you have a bad day? Do you angrily brood over your circumstances? Do you hunker down on social media and tell the world how wrong it is? Do you spit venom? Once in a…

Do you need a do-over? Has something happened to your body or have you done something to your body and you wish you could just go back in time and undo whatever it is you've done? Have you tried pressing…