Do You Need a Do-over?

Do you need a do-over? Has something happened to your body or have you done something to your body and you wish you could just go back in time and undo whatever it is you've done? Have you tried pressing…


Can You Thaw Out a Frozen Shoulder?

This is a picture of OS Coach PJ Olsen. I just wanted to share it because it makes me smile. PJ oozes joy. I think it is beautiful.  Thanks to Jen…


Memorial Day Workout

It's Memorial Day. In the United States, this is our day to remember the men and women who died fighting for our freedom. As a result of enjoying this freedom, this is also a day that many people take…


Big Movements Create Smaller Movements

One of the reasons pressing reset is so powerful is it builds and reinforces gross motor skills. Gross motor skills are big movements like rolling, walking or running. The resets are basically gross…


Tim's Weekly Movement Routine

Every once in a while I will get questions about how I train for my own physical health. Today, I thought I’d share my routine with you. Before I do, you must know that I train in seasons. What I mean…


Are You An Original?

At the Pressing Reset workshops we once gave out a t-shirt that said "be Original." It was a great looking shirt, one of my favorites. I also really like the phrase, "be Original." It is simple, yet…


Real World Strength

One of the greatest benefits of having your original strength is you are capable. Being capable, able to live life and move the way you want to without getting injured, is true wealth. There is no amount…


The Neural Rain Forest

You really were made to move and moving really does keep you healthy. It especially keeps your nervous system healthy. I am going to oversimplify how moving builds the health of your nervous system…


Having What You Want Now

A wise man, let's call him Dan John, once told me that there is no fast route to anything worthy. If you want to achieve something worth while, like say having good health, there is no magic pill or…