And now, a guest post by OS Instructor, Sarah Young......   Lately I've been playing with a reset that isn't one of the OS Big 5 (diaphragmatic breathing, head nods, rolling,…

I love Christmas. It is my favorite time of year. My wife, on the other hand, doesn't seem to love it quite as much as I do. Christmas really stresses her out. To be fair, she handles the lion's share…

I just got in from a wonderful weekend of OS workshops and had no blog to post for today. So, I wrote this. It may not be what you are expecting, but I hope you find some truth in it.....

In last week's blog post I discussed a quick self-test you could perform to determine whether or not you had your reflexive strength, or any reflexive strength. It was a very complicated test, the squat!…

Have you ever wondered if you have your reflexive strength? You know, have you been sitting around work thinking to yourself, "Original Strength talks a lot about having reflexive strength. They say…

It's Thanksgiving here in the United States. A time for us to be thankful. So here goes: If you are a father, a dad, trying to raise your kids well, trying to set the example…

Recently, crawling has been in the news. I will be completely plain with you and tell you that I think it is just awesome. It has really been cool to see crawling make it to the press in the Washington…

We live in an interesting time. I guess truly every generation does and believes they do, but lately this world has become very interesting. Perhaps you are acutely aware that we've just had an election…

Often when we think about nutrition, we think about eating healthy foods like kale, avocados, grass-fed meats, quinoa, etc. Well, maybe we think about foods like those, some of us may have a whole other…

And now, a guest post by OS Coach,  Lisa Konoplisky.   Breath is life.  It defines us.  It announces our entry into this world and marks our exit from the same . Our language…