You were made to move. That is now a given. But movement is not just a physical action; it’s not just moving your limbs or moving from one place to the other. Movement is expression. How you move is…

I've learned a few things about myself since I started making YouTube videos of the OS Movement Snacks. For example, I have a really long neck. People write in and tell me so. True story: I was teaching…

Yesterday, I met a new friend. Well, he was a stranger who walked into my studio, but when he left, we were friends. Anyway, a stranger walked into the Original Strength Institute yesterday just to…

And now, a guest post by OS Coach, William Sturgeon.... Contact sports can lead to high rates of injuries for athletes, if you are a strength coach or work with athletes, you understand…

When talking about Original Strength, I often tell how the human body was “preprogrammed” with a movement template designed to build a strong, healthy, resilient body capable of performing any task…

Ok, I have a crazy story to tell you. But it’s true and it’s my story. I want to share it with you for two reasons: 1) It may help you, and 2) It will help me to remember it. About two…

Once upon a time, I was a fireman. Cue George Strait music! Anyway, I used to be a firefighter. Firefighting is one of those interesting jobs where you can go from doing absolutely nothing (as far as…

Sixty days ago, I began a simple experiment. I have no reason for my experiment other than like everything else in the world, I have my seasons. Anyway, sixty days ago I began performing a minimum of…

Way back in 2009, when learning how to become bulletproof and learning how powerful Pressing RESET can be, my friends (Mike McNiff and Geoff Neupert) and I started using the phrase reflexive strength…

“What will you become?” This has to be one of the most famous quotes from the new Star Wars movie, Rogue One. And the funny thing is, it wasn’t even in the movie. It was, however, in every movie…