And now, a guest post by OS Coach, William Sturgeon.... Contact sports can lead to high rates of injuries for athletes, if you are a strength coach or work with athletes, you understand…

When talking about Original Strength, I often tell how the human body was “preprogrammed” with a movement template designed to build a strong, healthy, resilient body capable of performing any task…

Ok, I have a crazy story to tell you. But it’s true and it’s my story. I want to share it with you for two reasons: 1) It may help you, and 2) It will help me to remember it. About two…

Once upon a time, I was a fireman. Cue George Strait music! Anyway, I used to be a firefighter. Firefighting is one of those interesting jobs where you can go from doing absolutely nothing (as far as…

Sixty days ago, I began a simple experiment. I have no reason for my experiment other than like everything else in the world, I have my seasons. Anyway, sixty days ago I began performing a minimum of…

Way back in 2009, when learning how to become bulletproof and learning how powerful Pressing RESET can be, my friends (Mike McNiff and Geoff Neupert) and I started using the phrase reflexive strength…

“What will you become?” This has to be one of the most famous quotes from the new Star Wars movie, Rogue One. And the funny thing is, it wasn’t even in the movie. It was, however, in every movie…

And now, a guest post by OS Instructor, Sarah Young......   Lately I've been playing with a reset that isn't one of the OS Big 5 (diaphragmatic breathing, head nods, rolling,…

I love Christmas. It is my favorite time of year. My wife, on the other hand, doesn't seem to love it quite as much as I do. Christmas really stresses her out. To be fair, she handles the lion's share…

I just got in from a wonderful weekend of OS workshops and had no blog to post for today. So, I wrote this. It may not be what you are expecting, but I hope you find some truth in it.....