Cause and Effect
Have you ever pondered the gap between the real world and the fantasy world - as far as health and fitness are concerned? I realize that question is wide open… What I mean is, the health and fitness…
5 Movements for Strength
Ok, earlier in June I listed the three movements I would do if I wanted to stay forever…
Does Aging Cause Us To Break Down?
Have you ever had something happen to you, a pain, an ache, or an injury, and chalked it up to the “fact” that you are simply aging? To be completely honest, as I spend more time here on Earth, that…
Rising to the Challenge
Check out this cool letter I received from Tom LaCoppola. He rose to the challenge (the 30 day Rocking Push-Up Challenge that is) and is flying high! Tim, I have been following…
Coaches Know - Movement Matters
Another Guest Post from all the way out in Scotland, OS Certified Coach, Richard Macaulay.
The Breath of Life
And now, a guest post from Richard Macaulay, OS Level 2 Coach - In SCOTLAND! When we were born there was one thing we did before any other. One act of movement…
Crawling like a Baby: How to Break Records and Restore Your Body.
And Now, a guest post by John Odden, Owner & Head Coach of Empowered Strength... Posted under: Fitness, Highland…
Forever Strong
When one starts thinking about movements one would always want to do in order to stay healthy, one soon realizes that it is hard to put a limit on the movements you love to do. After all, we are made…
The Second Must Do
But If There Were Two... Last week I talked about the one movement I would do, if I could only do one exercise for building and keeping strength; my must do exercise. If you didn't read…
The One Exercise I Would Do...
Have you ever been asked, "If you were on a desert island, what is the one exercise you would do?" I have. If you are like me, your first question might be, "How big is the island?" Or, "What's on the…