We were made to move. That’s evident. We have joints, muscles, reflexes, programs, and a brain. Movement makes us who we are. It shapes our brains, our thoughts, and our bodies. It heals us, soothes…

Have you ever frantically searched all over your house for your car keys, late for an appointment, mad because you can’t find them because they’re not where you were certain you put them, only to find…

There are two really good reasons why you need to be able to squat. Really, these are two good reasons why you also want to be able to squat. Sometimes needs and wants are not aligned, but here they…

And now, a guest post by OS Level 2 Coach, Mark Limbaga...... Imagine with me, if you will. Our story begins during the gold rush. Two guys…

And now, a guest post by OS Certified Professional - Pro, David Shen.... As all who practice Original Strength know, crawling is one of the most fundamental movement…

I want to be strong. I think you do too. Having strength simply makes living life easier. And that’s a fact, Jack! If we want to be strong, or get strong, we have to add a resistance to our bodies.…

And now, a guest post from Michigan based, OS Instructor, Sarah Young.... The other day I put on a rain jacket I hadn’t worn since last summer. I reached into…

How I Trained for the RKC without Using Kettlebells I recently attended an RKC kettlebell certification. It was a recertification for me. To be honest, the reason I really wanted to attend…

And now, a guest post by OS Certified Professional - Pro, Lisa Konoplisky My life is weird. For half of it (give or take a few percentage points) I am a student and teacher…

Of all the resets we teach at Pressing RESET workshops, there is always one I tell people to make sure they get because it is so ridiculously simple and easy to miss, but perhaps the most transformative:…