When one starts thinking about movements one would always want to do in order to stay healthy, one soon realizes that it is hard to put a limit on the movements you love to do. After all, we are made…

But If There Were Two... Last week I talked about the one movement I would do, if I could only do one exercise for building and keeping strength; my must do exercise. If you didn't read…

Have you ever been asked, "If you were on a desert island, what is the one exercise you would do?" I have. If you are like me, your first question might be, "How big is the island?" Or, "What's on the…

The following story is from Richard Morse, OS Level 2 Coach. I have watched this story take place over the last 5 years. I have seen Richard's struggles and frustrations. And, I couldn't be happier…

One of the most beautiful things I've noticed about Original Strength is that it interrupts people's lives. Really, it interrupts their thought processes or their belief systems, allowing for a new…

And now, a quick thought by TC Lee, OS Level 2 Coach..... There is a common saying that goes "Learn to crawl before you walk”. Although what it meant is…

And now, a quick thought by Mark Limbaga: "I did my best, but I guess my best wasn't good enough, cause here we are back where we were before" These lines from James Ingram's…

And now, a guest post by Geoff Neupert... Even though I’m on a 2-year leave of absence, I felt compelled to poke my head up and write this because of what just happened to me today.

I have a friend who is a real-life superhero. I know it is hard to believe, but I do have a friend! Anyway, my friend is a performing strongman. He does the seemingly impossible with his body. He bends…

Strength training can be confusing. It shouldn't be, but we live in complicated times with complicated messages. I'll go ahead and confuse things more right here as well. When I say, "strength training,"…