And now, a guest post by OS Level 2 Coach, Mark Limbaga...... Imagine with me, if you will. Our story begins during the gold rush. Two guys…

And now, a guest post by OS Certified Professional - Pro, David Shen.... As all who practice Original Strength know, crawling is one of the most fundamental movement…

I want to be strong. I think you do too. Having strength simply makes living life easier. And that’s a fact, Jack! If we want to be strong, or get strong, we have to add a resistance to our bodies.…

And now, a guest post from Michigan based, OS Instructor, Sarah Young.... The other day I put on a rain jacket I hadn’t worn since last summer. I reached into…

How I Trained for the RKC without Using Kettlebells I recently attended an RKC kettlebell certification. It was a recertification for me. To be honest, the reason I really wanted to attend…

And now, a guest post by OS Certified Professional - Pro, Lisa Konoplisky My life is weird. For half of it (give or take a few percentage points) I am a student and teacher…

Of all the resets we teach at Pressing RESET workshops, there is always one I tell people to make sure they get because it is so ridiculously simple and easy to miss, but perhaps the most transformative:…

Have you ever pondered the gap between the real world and the fantasy world - as far as health and fitness are concerned? I realize that question is wide open… What I mean is, the health and fitness…

Ok, earlier in June I listed the three movements I would do if I wanted to stay forever…

Have you ever had something happen to you, a pain, an ache, or an injury, and chalked it up to the “fact” that you are simply aging? To be completely honest, as I spend more time here on Earth, that…