Movement and Creativity

And now, a guest post by OS Certified Professional - Pro, Lisa Konoplisky My life is weird. For half of it (give or take a few percentage points) I am a student and teacher…


Holding Your Tongue

Of all the resets we teach at Pressing RESET workshops, there is always one I tell people to make sure they get because it is so ridiculously simple and easy to miss, but perhaps the most transformative:…


Cause and Effect

Have you ever pondered the gap between the real world and the fantasy world - as far as health and fitness are concerned? I realize that question is wide open… What I mean is, the health and fitness…


5 Movements for Strength

Ok, earlier in June I listed the three movements I would do if I wanted to stay forever…


Does Aging Cause Us To Break Down?

Have you ever had something happen to you, a pain, an ache, or an injury, and chalked it up to the “fact” that you are simply aging? To be completely honest, as I spend more time here on Earth, that…


Rising to the Challenge

Check out this cool letter I received from Tom LaCoppola. He rose to the challenge (the 30 day Rocking Push-Up Challenge that is) and is flying high! Tim, I have been following…


Coaches Know - Movement Matters

Another Guest Post from all the way out in Scotland, OS Certified Coach, Richard Macaulay.


The Breath of Life

And now, a guest post from Richard Macaulay, OS Level 2 Coach - In SCOTLAND!   When we were born there was one thing we did before any other. One act of movement…


Crawling like a Baby: How to Break Records and Restore Your Body.

And Now, a guest post by John Odden, Owner & Head Coach of Empowered Strength... Posted under: Fitness, Highland…


Forever Strong

When one starts thinking about movements one would always want to do in order to stay healthy, one soon realizes that it is hard to put a limit on the movements you love to do. After all, we are made…