Strength, the secret of strength, is born from the inside out. It has a beginning, a center, and then it grows outward in layers. Each layer adds to the foundation beneath it, building strength upon…

A friend of mine recently unintentionally led me down a path of self acceptance. He sent me some articles to read about the “Like” button on Facebook. In reading the articles, I realized that I have…

Last weekend was an awesome weekend. I got to present along side of Dan John, the man, the myth and the legend. Dan has been extremely influential and helpful in my career. I’m kind of a fanboy. He…

I was a straight A student; from Kindergarten through College. I graduated from both High School and College with “honors.” Don’t go yet. I’m not trying to tell you how smart I was. I wasn’t. I was…

And now, a guest post from Richard Macaulay, OS Level 2 Coach – In SCOTLAND! I attended the OS…

I’ve done a great deal of crawling. In fact, for about five years, from 2010 to 2015, my predominant way of “strength training” was crawling. I started with bodyweight, then learned how to load the…

A good friend and I recently had a conversation about learning and growing. In truth, the conversation was about dealing with things we don’t necessarily like. In real truth, the conversation was about…

We were made to move. That’s evident. We have joints, muscles, reflexes, programs, and a brain. Movement makes us who we are. It shapes our brains, our thoughts, and our bodies. It heals us, soothes…

Have you ever frantically searched all over your house for your car keys, late for an appointment, mad because you can’t find them because they’re not where you were certain you put them, only to find…

There are two really good reasons why you need to be able to squat. Really, these are two good reasons why you also want to be able to squat. Sometimes needs and wants are not aligned, but here they…