Being strong makes life enjoyable. It just does. Whether it’s having the strength to walk to your own mailbox or it’s having the strength to help a neighbor carry a couch up three flights of stairs,…

Have you ever heard or read any stories about a pauper who did not know he was a prince, or a poor person who did not know they were wealthy, or maybe an ugly duck that did not know she was a swan?

When I was a sophomore in high school, during football practice, Patrick T threw a block into my knees and my right knee hyperextended. It hurt like a, well, it hurt. I yelled out in pain. It was the…

In Original Strength we talk a great deal about Pressing RESET on the ground. This is simply returning to the movements pre-programmed in our nervous system. These movements are mostly seen and known…

Chances are you have a great deal of responsibilities that need your attention every day; your kids, your spouse, your job, your homework, your bills, your social media posts, or whatever. The more…

I often get asked about posture: “What are the best resets to restore posture?”, or “Do you have any tips for correcting bad posture?”, or “Is there anything I can do to help my posture?” You get the…

And now a guest article from OS Pro, Tristan Phillips: Low hanging fruit – Noun – a thing or person that can be won, obtained, or persuaded with little effort. What…

Back in June I was driving my car one night and out of the blue a thought went through my head, “If the solution is not LOVE, it is not the solution.” It was random. At the time I thought it was “deep”…

And now, a fantastic article by Original Strength Instructor, Aleks Salkin. Not a long time ago in a Philly suburb not far, far away,…

Ok, I’ll admit this article might seem a little “out there” but I ask you to stay with me until you’ve heard me out. I was recently giving a talk to a group of people about Original Strength. Basically,…