The first day you came into the world, you were a great belly breather. You were. You breathed through your nose, your tongue was on the roof of your mouth and you pulled air down deep into the bottom…

I crawled a mile once, ok maybe twice. I don’t really talk much about it publicly, but once in a while, it comes up. My friend, Chad, also crawled a mile and for whatever reason he and I were both talking…

And now, a guest post from the Scottish OS Level 2 Coach, Richard Macaulay . Please read with a Scottish accent.... Have you ever asked yourself why you are doing something: Why do…

I ended last week’s blog titled 'Use it or Lose it' by saying the only real thing you can lose if you don’t use it is “Now.”…

When it comes to our bodies, our muscles, our control, our skills, our knowledge, and our minds everything seems to follow the lose it or use it principle: If you don’t use it, you lose it. Or, if you…

The first book I ever wrote, or co-wrote, was Becoming Bulletproof. It basically started what is now Original Strength Systems, a whole body restoration system. It’s amazing to think that…

I was talking to one of my good friends the other day, Dr. Mike Musselman, and he was telling me that, “We need to find a better way to explain to people what OS does.” He had been talking to someone…

Proverbs 6:6-11: "Take a lesson from the ants, you lazybones. Learn from their ways and become wise! Though they have no prince or governor or ruler to make them work, they labor hard all…

Nothing about you is separated from another part of you and everything about you is affected by any one part of you. Soak that in for a minute. You are wholly connected from…

Recently, a reader named Martin wrote and asked, “...Because right now I am not confident enough to let go of traditional strength training. I want to progress and I don’t REALLY trust a play-like…