What Would You Do to Restore Posture?
I often get asked about posture: “What are the best resets to restore posture?”, or “Do you have any tips for correcting bad posture?”, or “Is there anything I can do to help my posture?” You get the…
The Power of Low Hanging Fruit
And now a guest article from OS Pro, Tristan Phillips: Low hanging fruit – Noun – a thing or person that can be won, obtained, or persuaded with little effort. What…
The Solution
Back in June I was driving my car one night and out of the blue a thought went through my head, “If the solution is not LOVE, it is not the solution.” It was random. At the time I thought it was “deep”…
Five Crawling Tips
And now, a fantastic article by Original Strength Instructor, Aleks Salkin. Not a long time ago in a Philly suburb not far, far away,…
The Intent in the Design
Ok, I’ll admit this article might seem a little “out there” but I ask you to stay with me until you’ve heard me out. I was recently giving a talk to a group of people about Original Strength. Basically,…
Nervous System Controls Range of Motion
And now, a guest post co-created by OS Instructor and brawny Physique Model, Mark Shropshire and OS Master Instructor and Monster Expert, Dr. Mike Musselman: In a conversation that I had…
What are You Under?
I must confess, I cheated this week. Thursday morning I woke up and had something running through my head that I couldn't shake. So at 6 am I sat down and wrote a poem, or song, or psalm - I really…
Infinity Clearance
And now, a guest post from Michigan based, OS Instructor, Sarah Young…. "To Infinity and Beyond!” …
An Honest. Movement
I’m just going to come out and say it. Insecurity sucks. It holds you down, holds you back, makes you hold your breath, makes you hold your expressions back from others and it keeps you from truly being…
“At My Wits End”
I’ve never done this before, but last week a reader responded to a blog and I thought her response would make for a great blog/article in itself. I could be wrong! BUT I think this dialog may be helpful…