So not too long ago, my new book, The…

We all share commonalities. Though we all have our differences, we also all have our similarities. We are really all much more alike than we are unlike. For example, I think there are a…

When I was a child, I LOVED Friday’s. Friday’s were the magical day of the week and I would look forward to them all week long. I know it’s hard to believe that a child who has no responsibilities,…

In 2010, a friend, Mike McNiff, and I wrote a small book called Becoming Bulletproof. That small book started and grew into what is today the Original Strength System.…

And now, a guest article by Australian OS Lead Instructor, Piers Kwan. Feel free to read in an Australian accent... Let me tell you about my daughter.

Congratulations! You’ve gone through the Pressing RESET Certification AND Original Strength Pro RESET Certification. You’ve experienced the power of this simple, powerful movement system, delved deep…

If you are familiar with this blog, you know that I believe if we want to be physically healthy and resilient, we should move the way we were designed to move. We have a wonderful design, and if honored,…

I’m a child of Schoolhouse Rock. On Saturday mornings during my Super-friends cartoons and Scooby-Doo, Schoolhouse Rock would come on with musical, educational cartoons. One of them was Conjunction…

In our book, OS Performance, and in our Performance…

If you could change your life for the better by dedicating 10 minutes a day to something easy and simple, would you do it? If 10 minutes of action per day could help improve all the social interactions…