And now, a guest article by Australian OS Lead Instructor, Piers Kwan. Feel free to read in an Australian accent... Let me tell you about my daughter.

Congratulations! You’ve gone through the Pressing RESET Certification AND Original Strength Pro RESET Certification. You’ve experienced the power of this simple, powerful movement system, delved deep…

If you are familiar with this blog, you know that I believe if we want to be physically healthy and resilient, we should move the way we were designed to move. We have a wonderful design, and if honored,…

I’m a child of Schoolhouse Rock. On Saturday mornings during my Super-friends cartoons and Scooby-Doo, Schoolhouse Rock would come on with musical, educational cartoons. One of them was Conjunction…

In our book, OS Performance, and in our Performance…

If you could change your life for the better by dedicating 10 minutes a day to something easy and simple, would you do it? If 10 minutes of action per day could help improve all the social interactions…

Why don't you guys crawl with your head in neutral spine? Why don't you teach neutral spine? These are just a few questions we sometimes get about neutral spine so I thought…

We've all experienced growing pains. It's a part of life. The body grows fast when we are young and our nervous system tries to keep up. What was once dialed in becomes uncorked due to new territory…

So, I know I don’t have to explain this to you but sometimes I do weird things. Today I was contemplating “give and receive” and what that meant. As I often do, if I don’t want to forget…

I recently wrote a new book called The Becoming Bulletproof Project (released Spring 2019). It's about realizing the strength potential we each have and then harnessing it through self discipline and…