I’ve been on this kick lately of talking about the importance of having a daily movement routine. If you’ve missed…

Often when I write, I am simply sharing my experiences; what I’m currently learning or what I’ve learned. Basically, most…

We are judgmental. We see things and make snap decisions even before we know we’ve made them. Sometimes these decisions are based on our beliefs, our knowledge,…

Recently, I had someone write to me with a few questions about Original Strength. They were pretty good questions so I thought I would share them with everyone who cares to know how I see through the…

When I was a child, I had an “unbreakable” comb. Have you ever seen one of those? They were black combs you could get for…

A friend of mine, I’ll call him Kirby, has mentioned this phrase to me quite a few times, “When the student is ready, the…

And now, a guest article by Original Strength Lead Instructor, Mark Shropshire:    “It’s the little details that are vital.  Little things make big things…

“You are as old as your spine.” - Chinese Proverb “You are as young and healthy as your spine is strong and supple.” -…

And now, a guest article by Dr. Kurt S. Brooks, OS Certified Clinician: We all get hurt.  Injuries happen.  We twist an ankle, bite a lip, hurt our backs and tear rotator cuffs.  It’s…

I’ve had a few Pivot Points lately. I don’t know if that’s a name I’ve made up or not but some might call a pivot point a course correction, a life-altering event, a repentance or something…