Back in a weird and wild world known as November of 2012, I was officially introduced to a system that would change my training, my teaching, and…

As I’m writing this, it’s Thanksgiving morning. I’m not sure when you’ll actually read this but it doesn’t really matter as every day should be a day of Thanksgiving. If we are here,…

If you’re familiar with OS you know that we come from the view that we were all made to move and movement keeps us strong…

Have you ever considered how you would live or what you would do if today was the last day of your life? Well, you wouldn’t…

Did I do enough? Can I do more? How much is enough? 

And now, a guest post by OS Instructor and Friend, Sarah Young...   Just Took a DNA Test Turns Out...   A couple of weeks ago a client (and friend), Darci, asked if I’d tried…

Fairly often, I get questions about how one might improve their press, or squat, or whatever. There…

I’ve been on this kick lately of talking about the importance of having a daily movement routine. If you’ve missed…

Often when I write, I am simply sharing my experiences; what I’m currently learning or what I’ve learned. Basically, most…

We are judgmental. We see things and make snap decisions even before we know we’ve made them. Sometimes these decisions are based on our beliefs, our knowledge,…