We were made to have texture.   What I mean is that texture gives life depth and meaning.…

And now, an article from OS Coach, Rick Vittum: If you, like me,  are a huge fan of the Rocky movies, you will recognize the phrase (and song) “Going the Distance.”  In the first Rocky movie…

We were made to have reflexive strength. Reflexive strength is to be the foundation of all the wonderful movements we are…

 And now, a guest post by OS Instructor, Sarah Young:   “It feels good to feel good”. “Make the hard things easy”.   These are two of the principals my friend, Tim, lives…

There is a great deal of stress in the air lately. We are in the middle of the Corona Chronicles and I’m sure you’ve felt…

When I was a child, when I got scared, I would run to my mom to rescue me. Often there was never any danger and it was only my imagination that was threatening me, but she would calm me and…

And now, a great article by OS Coach and Friend, Amber Lansford:    My journey to acceptance. Forty years ago, I was diagnosed with diabetes. The diagnosis was…

And now a great article from OS Lead Instructor, Mark…

This one time, at Corona Camp…   Corona Camp, the first camp we’ve all been to together.…

And now, a good read from OS Instructor Sarah Young: