You may not know this, but you want strong and healthy hands. Not only are strong hands correlated with a longer life expectancy,…

Learn to help you clients, patients, athletes quicker, and to help them live life better and stronger.

Over the last few weeks, on the OS BodCast, the topic of “doing enough” keeps coming up. In the spirit of those conversations,…

And now, a guest article from OS Instructor, Mike Moran... In Original Strength, we learn that the body…

A good friend and I were talking the other day about crawling, well he was talking and I was listening. But he told me that…

And now, a guest article from OS Coach and author, Nick Kundrat... Working in vs working out 

Of the various Original Strength RESETS, crawling can make you unbelievably strong and deadbugs will make you strong enough to crawl well.

And now, a guest article by OS Instructor, Sarah Young... What is the right way to breathe?  There is no right way to breathe. Now that might sound…

“I hate fear in all its forms.  It keeps us from living the way we are created.”  - Mark Shropshire 

And now, an article by OS Coach, Andrew Hutchinson:    As you all know well, when we are born, the first thing we do (or at least the first RESET we “perform”) is breathe. The most important thing…