And now, a guest post by OS Instructor, Sarah Young:   “It feels good to feel good”. “Make the hard things easy”.   These are two of the principals my friend, Tim, lives…

There is a great deal of stress in the air lately. We are in the middle of the Corona Chronicles and I’m sure you’ve felt…

When I was a child, when I got scared, I would run to my mom to rescue me. Often there was never any danger and it was only my imagination that was threatening me, but she would calm me and…

And now, a great article by OS Coach and Friend, Amber Lansford:    My journey to acceptance. Forty years ago, I was diagnosed with diabetes. The diagnosis was…

And now a great article from OS Lead Instructor, Mark…

This one time, at Corona Camp…   Corona Camp, the first camp we’ve all been to together.…

And now, a good read from OS Instructor Sarah Young:   

“A Roman soldier, who spent most of his adult life in the army, was able to endure intense physical stress for long periods of time, especially…

We live in a wonderful and beautiful world. It may have its “issues” but we have created those. That’s what we do. Our nature is to create. We are driven to imagine, to draw, to write, to…

I often get the question, “Can I build muscle with Original Strength?” The answer is “Yes,”…