An Honest and Controversial Question
And now, a guest article by OS Clinician and friend Dr. Kurt Brooks. Buckle UP!!! An Open Question: What is our fascination with “perfect form” when strength training? I’ve been a physical…
Keep Your Options Open
There are many reasons why it is a great idea to spend time moving on the floor. Spending time on the ground builds familiarity with simply being on the ground, where the ground is not threatening but…