There are many reasons why it is a great idea to spend time moving on the floor. Spending time on the ground builds familiarity with simply being on the ground, where the ground is not threatening but…

Ask and receive. That could be the brain’s motto. Your brain is always looking for information; it craves information for its economy. …

The five movements, and their variations, we call “RESETS” are quite miraculous movements. They build, renew, strengthen, and improve our nervous systems, our bodies, our minds, and…

In my last semester in college, taking a psychology internship, I thought to help people feel better, I had to work with their mind. Graduate school and our profession…