Warning: The following film contains scenes that some viewers may find disturbing. Viewer discretion is advised.    Do you ever pay attention…

The secret to health and strength is movement.   Well, really, it’s engaging in movement on a regular basis, especially movement that floods your nervous…

Carla Hannaford is a hero to me. You might not know her, but if you’ve ever read anything I’ve ever written, you have read something inspired by her. You see, Carla is the author of a little…

In Original Strength, we try to pass along the message that everyone, that you, are wonderfully made. We teach people, or…

There are many things that just go great together like peanut butter and jelly, sausage and eggs, shrimp and grits, and Batman…

Do you meditate?   I’m really asking, do you set time aside to get alone, get still, and get quiet? Do you get lost in yourself? Or found, rather?   

And now a guest article by OS Instructor and Friend, Aleks "The Hebrew Hammer" Salkin...   Ain’t no two ways about it, friend: over the past few years, there’s been a huge surge in interest…

And now, A guide to establishing a breathing practice by Original Strength Instructors, Sarah Young and Mike Moran... We all…

You may not know this, but you want strong and healthy hands. Not only are strong hands correlated with a longer life expectancy,…