And now, a guest article by OS Instructor, Sarah Young... What is the right way to breathe?  There is no right way to breathe. Now that might sound…

“I hate fear in all its forms.  It keeps us from living the way we are created.”  - Mark Shropshire 

And now, an article by OS Coach, Andrew Hutchinson:    As you all know well, when we are born, the first thing we do (or at least the first RESET we “perform”) is breathe. The most important thing…

Waiting is heavy. There is a weight to it. When you’re waiting for something joyful, like a party, the weight can fill you…

We were made to have texture.   What I mean is that texture gives life depth and meaning.…

And now, an article from OS Coach, Rick Vittum: If you, like me,  are a huge fan of the Rocky movies, you will recognize the phrase (and song) “Going the Distance.”  In the first Rocky movie…

We were made to have reflexive strength. Reflexive strength is to be the foundation of all the wonderful movements we are…

 And now, a guest post by OS Instructor, Sarah Young:   “It feels good to feel good”. “Make the hard things easy”.   These are two of the principals my friend, Tim, lives…

There is a great deal of stress in the air lately. We are in the middle of the Corona Chronicles and I’m sure you’ve felt…

When I was a child, when I got scared, I would run to my mom to rescue me. Often there was never any danger and it was only my imagination that was threatening me, but she would calm me and…