And now, a guest article by OS Clinician and friend, Dr. Kurt Brooks: Oh, the benefits of walking… Let’s start with the “short” list: Burns calories and Lowers blood sugar Decreases…

Ah, the holiday season.  Everyone’s favorite time of year: from Thanksgiving all the way through New Year’s, there’s more quality time spent with family and friends (well, usually anyway), holiday food…

In the latest episode of the Mandalorian (Season 2, Episode 7, The Believer), the episode highlights the struggle between freedom and order. The argument is many think they want freedom but what they…

How you move is largely determined by whether or not your nervous system feels safe. When your nervous system feels safe, when it is getting the information is wants and needs to feel whole, complete…

We’ve all heard the stories of how a grandmother has lifted a car off of a child, or how a man has picked up a tractor off of a friend. We’ve heard stories like this because they happen. In emergencies,…

How are you doing?  I’m asking because this has been one heck-of-a year. One for the record books. It’s had Covid, Stress, Election, Fear, Anger, Depression,…

Recently, a YouTube viewer asked me if there was any advice or tips about life I wished I knew as I was entering my thirties. I thought about it a bit, and this is what I came up with. The truth is,…

A friend of mine recently asked me what I thought the word “fearfully” meant. She was thinking about the phrase “I am fearfully and wonderfully made.” I thought it was a great question because to be…

You’ve probably heard that you can’t out exercise a bad diet. Well, what may be more accurate than that is that you can’t out exercise an unhealthy lifestyle. I know that sounds like a paradox.

If I’ve ever met you, there’s a good chance you made me smile. And maybe you didn’t, but I know you could if you wanted to. If you’ve ever met me, I hope I made you smile, even if only a little bit.…