For some reason, I was thinking about Hans Christian Andersen’s The Ugly Duckling story the other day. I’m sure you’ve heard it, the swan raised with ducks who everyone thought was an ugly…

And now, a guest article from OS Instructor and friend, Aleks, the "Hebrew Hammer," Salkin...   Flapjack booty…

Guest post by OS Certified Instructor, Sarah Young... "This is why you were chosen. Because the strong man who has known power all his life, may lose respect…

In my last semester in college, taking a psychology internship, I thought to help people feel better, I had to work with their mind. Graduate school and our profession…

I get daily emails of inspirational scriptures from the Bible. Sometimes I read them, sometimes I don’t. Often though, the ones that I read are the ones that I need to read at the time. It’s funny how…

Children become good movers because they live in their design. In the first few years of their lives, they spend their days exploring their bodies. They move and learn, then they learn and move. When…

This is a first for the blog - we are going to take a couple of questions we've gotten recently and answer them here in hopes that it may be helpful to you, our friend, the reader.  So, HERE…

Lower back pain sucks. Ok, all pain sucks. But lower back pain is really a pain. Most people experience lower back pain at some point in their lives. Some people live with lower back pain through…

We are designed to move forward. We tend to move towards whatever we set our eyes on, in body and in mind. We walk where we are facing and our life gravitates towards what we focus on, good or bad.…

I recently posted a video on YouTube about whisper counting, a way to strengthen the diaphragm and soothe the nervous system. This particular video seemed to catch unusual traction in views and comments…