Let Your Breath

I recently posted a video on YouTube about whisper counting, a way to strengthen the diaphragm and soothe the nervous system. This particular video seemed to catch unusual traction in views and comments…


Bolder Shoulders

What if you could have bolder shoulders? I spelled that right. I’m talking about having brave shoulders, or having no concerns for the health of your shoulders.    Have…


The Big Toe

In a somewhat popular episode of Seinfeld, episode #25, the big toe was referred to as the captain of the toes, as well it should be. The big toe is the toe of toes. While all toes are valuable - that’s…


Text Neck

And now, a guest article by friend and OS Clinician, Dr. Kurt Brooks...   What is Text Neck? …


Is Strength a Skill?

Strength is a skill. You may have heard that before. That is true, in its proper context. Strength, in the weight room, or strength inside of strength training, is a skill, especially in the…


Depression and the Benefits of Pressing RESET

And now, a guest article by OS Clinician, Dr. Kurt Brooks...   Let’s start with what we know… Depression sucks!


The Power of Head Nods

In the Original Strength System, we place a premium on reestablishing or refining head control in order to become bulletproof and improve performance. This is accomplished…


Plastic People

I’ve always loved superheroes. I wasn’t even particular about them. As long as they had a superhero suit and they tried to save the day, I was a fan. Sure, I had my favorites (Superman), but I actually…


Time - The Most Valuable Asset

And now, a guest article, all the way from across the Atlantic Ocean, with OS-Pro and Friend, Richard Macaulay:  Time is an incredibly valuable…


Move Your Hips

In the still current Corona season, many continue to work from home. What was once a dream for many has become the way of life for now. For most of us, the dream was correct - working from home can…