The Toes Know

If you are familiar with this blog, you know that I believe if we want to be physically healthy and resilient, we should move the way we were designed to move. We have a wonderful design, and if honored,…


Exploring Unity of &

I’m a child of Schoolhouse Rock. On Saturday mornings during my Super-friends cartoons and Scooby-Doo, Schoolhouse Rock would come on with musical, educational cartoons. One of them was Conjunction…


Why Do We Have Noses?

In our book, OS Performance, and in our Performance…


Ten Minutes a Day to Change Your Life

If you could change your life for the better by dedicating 10 minutes a day to something easy and simple, would you do it? If 10 minutes of action per day could help improve all the social interactions…


Crawling in "Neutral Spine"

Why don't you guys crawl with your head in neutral spine? Why don't you teach neutral spine? These are just a few questions we sometimes get about neutral spine so I thought…


A RESET For Becoming Your Best Self

We've all experienced growing pains. It's a part of life. The body grows fast when we are young and our nervous system tries to keep up. What was once dialed in becomes uncorked due to new territory…


Giving and Receiving

So, I know I don’t have to explain this to you but sometimes I do weird things. Today I was contemplating “give and receive” and what that meant. As I often do, if I don’t want to forget…


The Legend of the Hero

I recently wrote a new book called The Becoming Bulletproof Project (released Spring 2019). It's about realizing the strength potential we each have and then harnessing it through self discipline and…


Roll Every Day

We are meant to be strong. We are made to feel good. We are intended to be happy. But not all of us walk around in the strength we were meant to have. Not all of us feel good or even descent, except…


Dealing with Injury

Sometimes life just happens. And though we are made to rise again and again, the rising part would indicate a falling part. At times we fall. Or, we get injured. We may literally fall, or we get hit…