Reset Your Feet to Restore Your Body
Your feet are your connection to the world. At least they should be. They aren’t just platforms you stand and walk on; they are meant to be your fluid, strong, springy, tactile informative…
Economics of the Brain
Ask and receive. That could be the brain’s motto. Your brain is always looking for information; it craves information for its economy. …
How to Integrate and Restore Your Body with Rocking
What if I told you there was one movement you could do that could unlock your physical potential? What if this same movement could help you restore your posture, shoulders, hips, low back, knees, ankles,…
That Stuff (Pressing RESET) Works
Last week I was at a neighborhood swim meet when I met an old acquaintance from the fire department I used to work at. It had probably been eight years since…
If Life is About Movement then…..
And now, an article from friend and OS Coach, Freddie Wayne Mitchell... Life is indeed about movement and the quality of movement determines the quality of Life.
Move Your Emotions Through
You ever get stressed out? Angry? Irritated? Sometimes our emotions can get the best of us. That is to say sometimes our emotions can hijack our ability to think clearly and act kindly, they can keep…
The Power of Play
I recently had the pleasure of interviewing Dr. Stuart Brown. Dr. Brown is the founder of The National Institute for Play and the author of…
Unleashing Balance + Power with Super SLOW-MO Cross-Crawls
And now, a guest article from OS Instructor and friend, Sarah Young... Cross-crawls are a seemingly simple movement. In the basic standing variation of this reset all that’s required is to bring…
Reflexive Tension or Cognitive Tension?
And now, an article by OS certified Master Instructor, Mark Shropshire...
Accommodative versus Corrective Movement
And now, a guest article by OS Instructor, Dr. Kurt Brooks... Are we accommodating the dysfunction, or correcting it? The OS coaches I get to work with on a daily basis…