Videos
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BodCast Episode 167: Harnessing the Power of Tiny Habits with Geoff Gervitz
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The Sunrise
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The Glenn
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Improve Foot Mobility and Hip Mobility with the Lego Crawl
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BodCast Episode 165: What is Consciousness? With John Sharkey
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Limit Yourself to Build Yourself
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BodCast Episode 164: Learning How to Quit with Annie Duke
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Building Mobility to Build Ability with this Life-Proofing Drill
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BodCast Episode 163: The Vestibular System is the Fountain of Youth
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Lower Body V-sit Roll for Vestibular Health
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The Falling Wave Pushup
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BodCast Episode 162: Imagine Yourself to Pain Free Movement with The Franklin Method
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Trajectory Rolling for a Youthful Spine
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BodCast Episode 161: Getting Uncomfortable to Discover Your Strength with Strongman, Mark Burnett
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Doing Fascia Work with Sangbag Rolls
BodCast Episode 162: Imagine Yourself to Pain Free Movement with The Franklin Method...
8 months ago
8 months ago
BodCast Episode 161: Getting Uncomfortable to Discover Your Strength with Strongman, Mark Burnett...
8 months, 1 week ago
8 months, 1 week ago
