Videos
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BodCast Episode 203: The Craftsmanship of Strength and The Critical Reload with Coach Mike Bewley
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Using the Vacuum for a Strong Pelvic Floor
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BodCast Episode 202: Different Types of Squats
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Press RESET to Strength Train Improve Your Deadlift
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BodCast Episode 201: Adding Sour Cream to Greek Yogurt
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Build Healthy Hips Sitting for 10 Minutes
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Be Breathed and Strengthen Your Diaphragm and Pelvic Floor
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Tying Your Body Together with Countertop Moves
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BodCast Episode 200: The Shame of Injury
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How to Breathe to Strengthen Your Inner Core AND Your Outer Core
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Fix Your Low Back and Hips with the Odd Crawl
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Unlocking Vitality Playful Arm Movements for Wellness
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BodCast Episode 199: Growing Better Not Older with Dr Sean O'Mara
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Strengthen Your Vestibular System and Your Shoulders by Rocking Upside Down and Right-side Up
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Build Strong Shoulders, Abs, and Explore Your X with Slow Crawling
BodCast Episode 203: The Craftsmanship of Strength and The Critical Reload with Coach Mike Bewley...
10 months ago
10 months ago
Strengthen Your Vestibular System and Your Shoulders by Rocking Upside Down and Right-side Up...
11 months, 2 weeks ago
11 months, 2 weeks ago
