Videos
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Restore Your Knees (and your ankles)
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Strong Back, Strong Legs, Strong Heart with the Squat Pull
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Bulletproof Your Shoulders with Leverage
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Fight Osteoporosis
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Build Tour Brain and Your Body with Hammers
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Feel-good Spine and Hip Move
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Elevated Roll Progressions for Strong Core
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Feel Good with Light Loads and Big Movements
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November 10, 2023
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Soothing Adductor Muscles with Head Rotation
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Strengthen Your Core Improve Your Squat
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Crazy Enough to Work. Build your back!
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BodCast Episode 195: Being Exuberant with Dawni Rae Shaw
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Strengthen Your Pushers and Pullers by Sawing the Log
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Build a stronger backside. Glutes on!
