Videos
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BodCast Episode 46: Being a Change Maker with Dr. John Berardi, Ph.D
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BodCast Episode 45: The Mindful Athlete with George Mumford
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How to Punch Harder
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BodCast Episode 44: Don't Diet - Eating Skills versus Rules of eating with Josh Hillis
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The Rolling Ab Wiper - a way to strengthen your core that feels good
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BodCast Episode 43: Smart Moves with Carla Hannaford
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The Elevated Speed Skater - How to strengthen your posterior chain
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BodCast Episode 42: The Conscious Breathing Method with Anders Olsson
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How to Restore Your Youth with the Rocking Hindu Pushup
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BodCast Episode 41: Questions with Answers with Tim, Part 2
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How to relax the neck in the morning
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BodCast Episode 40: The Three Pillars of the Wim Hof Method with Chuck McGee
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How To Rock On One Leg
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How to Discover Your Breath
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BodCast Episode 39: The Benefits of Rolling with Aleks Salkin
BodCast Episode 44: Don't Diet - Eating Skills versus Rules of eating with Josh Hillis...
5 years, 1 month ago
5 years, 1 month ago
BodCast Episode 40: The Three Pillars of the Wim Hof Method with Chuck McGee...
5 years, 2 months ago
5 years, 2 months ago
