Videos
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Stretching the Adductors with Rolling
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BodCast Episode 82: Waking Up Your Glutes with Aleks, the "Hebrew Hammer," Salkin
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Letting Go of Tension to Find Your Breath with Commando Breathing
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BodCast Episode 81: Breathing to Discover Your True Voice with Robin De Haas and Lynn Martin
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Build Stronger Hamstrings with the Crab Crawl
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BodCast Episode 80: Being Mindful to Discover Your Possibilities with Ellen Langer
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Building a Strong Core with the Ends of the Frog Roll
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BodCast Episode 79: Unlocking Your Strength Potential with Jon Bruney
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Building Strong Shoulders with Bouncing
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BodCast Episode 78: Crawling Around the World with Radek Jonas
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Lego Rolling for Healthy Hands and Feet
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The Rise of Dominance
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BodCast Episode 77: Playing for your Life with Matt Meyers
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Age Proofing with Fall Prevention Movements
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BodCast Episode 76: The Maffetone Method with Dr Phil Maffetone
BodCast Episode 82: Waking Up Your Glutes with Aleks, the "Hebrew Hammer," Salkin...
4 years, 5 months ago
4 years, 5 months ago
BodCast Episode 81: Breathing to Discover Your True Voice with Robin De Haas and Lynn Martin...
4 years, 5 months ago
4 years, 5 months ago
BodCast Episode 80: Being Mindful to Discover Your Possibilities with Ellen Langer...
4 years, 5 months ago
4 years, 5 months ago
