Videos
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Age Proofing with Fall Prevention Movements
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BodCast Episode 76: The Maffetone Method with Dr Phil Maffetone
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Building Strong Abs with the Rocking Cross Crawl
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BodCast Episode 75: Being Upside Down with The Garage Gym Girl, Kirsty Grosart
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The Elbow Roll from the Back
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BodCast Episode 74: Walking by Faith with Jason Brown
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A Head Nod Flow to Strengthen the Vestibular System
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BodCast Episode 73: Building Your Body with Mark Shropshire
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The Rocking Adductor Hindu Pushup
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BodCast Episode 72: What does it take to be the world's toughest person?
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How to improve your breathing and strengthen your diaphragm
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Minimalist Hiking Boot Review - Xero Shoes
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BodCast Episode 71: Celebrating Women and their Health with Michelle Lyons
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The How You Doin" Cross Crawl
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BodCast Episode 70: The History of Chiropractic Care with Dr. Justin Klein
