Videos
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Restoring the Rotator Cuff, Phase 2
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BodCast Episode 86: Build Your Body Q&A with Mark Shropshire and Dani Almeyda
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Rehabilitating from Rotator Cuff Injuries - Phase 1
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BodCast Episode 85: Navigating the Maps in Your Brain with Dr. Rebecca Schwarzlose
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How to move from Rolling to Crawling = A fall prevention strategy
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BodCast Episode 84: Finding Your True Voice with Jean McClelland
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A Rolling Movement Flow for Your Back
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BodCast Episode 83: ChiRunning with Vince Vaccaro
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Stretching the Adductors with Rolling
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BodCast Episode 82: Waking Up Your Glutes with Aleks, the "Hebrew Hammer," Salkin
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Letting Go of Tension to Find Your Breath with Commando Breathing
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BodCast Episode 81: Breathing to Discover Your True Voice with Robin De Haas and Lynn Martin
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Build Stronger Hamstrings with the Crab Crawl
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BodCast Episode 80: Being Mindful to Discover Your Possibilities with Ellen Langer
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Building a Strong Core with the Ends of the Frog Roll
BodCast Episode 81: Breathing to Discover Your True Voice with Robin De Haas and Lynn Martin...
4 years, 1 month ago
4 years, 1 month ago
BodCast Episode 80: Being Mindful to Discover Your Possibilities with Ellen Langer...
4 years, 1 month ago
4 years, 1 month ago
