Videos
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The Fifth Rite for Strong Shoulders and Healthy Hips
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BodCast Episode 122: Move the Body, Heal the Mind with Jennifer Heisz, PhD
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Morning Leg Routine for Calves and Glutes
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BodCast Episode 121: Being a Movement Optimist with Dr Greg Lehman
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The Silver Back Crawl
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The Kelso Shoe Review
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BodCast Episode 120: Exploring Fascia Tuning Pegs with John Sharkey
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Soothe Your Adductors and Restore Your Hips
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BodCast Episode 119: Growing into Your Resilient Purpose with Doug Pfeifer
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Shoulder and Spine Rotation with the Standing Swim
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BodCast Episode 118: Balanced and Barefoot
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The Functional Pushup for Resilience and Fall Prevention
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BodCast Episode 117: To Press a lot You Need to Press Reset a lot with Aleks Salkin
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The Reaching Roll for Fascia Stretching
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BodCast Episode 116: A Confident Mind with Dr. Nate Zinsser
BodCast Episode 117: To Press a lot You Need to Press Reset a lot with Aleks Salkin...
3 years, 5 months ago
3 years, 5 months ago
