Videos
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How to Strengthen the Pelvic Floor - Part 2
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BodCast 132: Whispering the Ways of Strength with Chip Morton
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Strengthening the Shoulder Girdle with the Birddog on a Wall
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The End and the Beginning
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BodCast Episode 131: Testing Your Faith and Getting Ripped with Glenn Lee
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How to Stretch the Adductors and Hamstrings with The Spider Man Rock
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BodCast Episode 130: Combining Strength and Conditioning with Somatics with Brian Justin
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Tibetan Rite 5.5
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BodCast Episode 129: Dopamine Nation: Finding Balance in the Age of Indulgence with Dr. Anna Lembke
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Tibetan Rite #3
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BodCast Episode 128: Stories with Tim
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Building Rotational Strength
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BodCast Episode 127: The Power of Determination with Lynne Cox
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The Knee Roll for Hip Mobility
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BodCast Episode 126: Making a New Beginning with Tash Weddle
BodCast Episode 130: Combining Strength and Conditioning with Somatics with Brian Justin...
3 years, 1 month ago
3 years, 1 month ago
BodCast Episode 129: Dopamine Nation: Finding Balance in the Age of Indulgence with Dr. Anna Lembke...
3 years, 1 month ago
3 years, 1 month ago
