Videos
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The Spiral Roll for Spinal Mobility
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BodCast Episode 124: What Do You Eat and How is Systema Going? A Q&A with Tim
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Wrapping Movement in Breath
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BodCast Episode 123: Dynamic Embodiment with Dr. Martha Eddy
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The Fifth Rite for Strong Shoulders and Healthy Hips
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BodCast Episode 122: Move the Body, Heal the Mind with Jennifer Heisz, PhD
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Morning Leg Routine for Calves and Glutes
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BodCast Episode 121: Being a Movement Optimist with Dr Greg Lehman
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The Silver Back Crawl
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The Kelso Shoe Review
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BodCast Episode 120: Exploring Fascia Tuning Pegs with John Sharkey
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Soothe Your Adductors and Restore Your Hips
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BodCast Episode 119: Growing into Your Resilient Purpose with Doug Pfeifer
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Shoulder and Spine Rotation with the Standing Swim
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BodCast Episode 118: Balanced and Barefoot
BodCast Episode 124: What Do You Eat and How is Systema Going? A Q&A with Tim...
3 years, 1 month ago
3 years, 1 month ago
