Videos
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BodCast Episode 158: Staying Safe in Your Play Zone with the Polyvagal Theory
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A Daily Back Movement with Bands
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BodCast Episode 157: How The Sith Lord is Naked While Doing His Pushups
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Heal Your Back with the V-Sit Roll
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BodCast Episode 156: Diving Into the Depths to Find Peace
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Movements that Keep You Young
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BodCast Episode 155: The Love of One's Fate with Kirby Sams
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Keep Your Shoulder Rotation with this Movement
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Putting Power into Sleepy Glutes with an Explosive Hip Hinge
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The Thoracic Mobility Movement You Want to Do
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Shoe Review: The Forza Runner from Xero Shoes
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Seated Rolls for Spinal Health
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BodCast Episode 154: How do Deal with Jerks at Work with Dr. Tessa West
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Overhead Rocking for Healthy Shoulders
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BodCast Episode 153: Motion is Lotion and You're not Old
BodCast Episode 158: Staying Safe in Your Play Zone with the Polyvagal Theory...
2 years, 3 months ago
2 years, 3 months ago
