Videos
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BodCast Episode 171: Balanced Locomotion and the Coiling Core with David Weck
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The Running Roll: A reaching roll you will love to do
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Book Release!
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BodCast Episode 170: Be Naked - The World is Waiting
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Building Movement Options
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BodCast Episode 169: The History of Xero Shoes and the Power of Sprinting
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Restoring the Nervous System with Tibetan Rite #1 and The Cross-Crawl
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BodCast Episode 168: Levers, Threesomes and Movement with Jenn Pilotti and Adarian Barr
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No Pencil Necks!
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BodCast Episode 168: Healing from Heartbreak with Florence Williams
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Rolling to Strengthen Your Middle
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BodCast Episode 167: Harnessing the Power of Tiny Habits with Geoff Gervitz
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The Sunrise
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The Glenn
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Improve Foot Mobility and Hip Mobility with the Lego Crawl
BodCast Episode 168: Levers, Threesomes and Movement with Jenn Pilotti and Adarian Barr...
2 years, 1 month ago
2 years, 1 month ago
