Videos
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Bolster Your Tailbone to Relax into Breath and Soothe Backpain
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Gait Pattern Isometrics for Glutes of Steel
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Improve balance and coordination with rolling.
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This builds total body strength and ABILITY
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BodCast Episode 185: Say Goodbye Insomnia and Hello Sleep with Dr. Jade Wu
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Hanging builds strong centers.
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Enhance Your Vestibular System with Rolling
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Dive Bomber Push-ups build flexible strength!
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Partial Pull-ups are like Vitamins
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Isometrics build strength and can help build definition.
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21 Squats Every Day to Live Better
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ISO Pulses - Better than nothing but a whole lot of something!
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Superman Press to the Rescue!
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BodCast Episode 184: The Humming Effect with Jonathan and Andi Goldman
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How to Strengthen the Pelvic Floor - Part 3
