Videos
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Trajectory Rolling for a Youthful Spine
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BodCast Episode 161: Getting Uncomfortable to Discover Your Strength with Strongman, Mark Burnett
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Doing Fascia Work with Sangbag Rolls
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BodCast Episode 160: Gaining Access to Your Strength Potential with Chocolate Muffins and Salt
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Rebounding without a Trampoline
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BodCast Episode 159: Building Muscle Mass with Brussel Sprouts and Economics
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A Simple Core Training Routine
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BodCast Episode 158: Staying Safe in Your Play Zone with the Polyvagal Theory
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A Daily Back Movement with Bands
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BodCast Episode 157: How The Sith Lord is Naked While Doing His Pushups
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Heal Your Back with the V-Sit Roll
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BodCast Episode 156: Diving Into the Depths to Find Peace
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Movements that Keep You Young
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BodCast Episode 155: The Love of One's Fate with Kirby Sams
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Keep Your Shoulder Rotation with this Movement
BodCast Episode 161: Getting Uncomfortable to Discover Your Strength with Strongman, Mark Burnett...
1 year, 10 months ago
1 year, 10 months ago
BodCast Episode 160: Gaining Access to Your Strength Potential with Chocolate Muffins and Salt...
1 year, 10 months ago
1 year, 10 months ago
BodCast Episode 159: Building Muscle Mass with Brussel Sprouts and Economics...
1 year, 10 months ago
1 year, 10 months ago
BodCast Episode 158: Staying Safe in Your Play Zone with the Polyvagal Theory...
1 year, 10 months ago
1 year, 10 months ago
