Videos
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BodCast Episode 191: The Mind-Body Unity Theory with Ellen Langer
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Lunge Press for strong legs and shoulders
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Foot Mobility is Body Ability
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The Hammer Snatch
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September 16, 2023
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BodCast Episode 190: Timmy's Summer Adventures
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Myofascial Rolling
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September 12, 2023
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Serratus Anterior Crawl
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BodCast Episode 189: Exercising No Greater Love with Joey Yang
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Build a resilient body with the aXis crawl!
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Connect Your X and Soothe Your Soul
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Move and Improve Yourself!
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Mobility Moves for a Healthy You
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Build Your Core with Slowness
